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About Me

Peggy H. Greenwell

Peggy H. Greenwell

For most of my adult life (excluding the college days), I favored a somewhat healthy lifestyle.  But let’s just face it, I too waxed and waned on staying healthy and subscribed to fad diets and exercise gimmicks.  I was around during the days when hanging upside down from a pair of gravity boots was considered healthy!

A key turning point was attending and graduating from the Institute for Integrative Nutrition (IIN).  I studied at the Institute for Integrative Nutrition (IIN) where I learned a variety of dietary theories and practical lifestyle coaching methods.  With my knowledge, we can co-create a completely personalized action plan based on your goals to move toward your ideal vision of health within your unique body, lifestyle, and resources.

I have since committed to understanding the relationships between the “non edible forces” that feed me (spirituality, career, relationships and exercise), and how they impact my food choices, exercise, and ultimately my happiness.  YES… I am happier than ever!  I experienced the transformation from what I thought was healthy to the real deal.  This transformation took time, but I stayed committed and know that it is possible for you as well.

Through a blended approach of evidence-based knowledge, my goal is to assist you in a coaching manner to achieve your goals…whatever they may be…losing weight, lowering your blood pressure, sleeping better, AND most importantly…be happier!

Bottom line…I’m excited to help you get healthy and stay healthy!  What are you waiting for?

Contact me for details on how when can work together!





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Peggy H. Greenwell, Certified Health Coach

1 month ago

Peggy H. Greenwell, Certified Health Coach

The Fitness Studio of Annapolis and Peggy Greenwell, Certified Health Coach have teamed up to offer you this individualized fitness training AND meal planning program.

We give you individualized attention and support you need to get the results you have been wanting for a very long time.

For more info and to sign-up -
peggygreenwell.com/clean-lean/
... See MoreSee Less

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Peggy H. Greenwell, Certified Health Coach added 2 new photos.

1 month ago

Peggy H. Greenwell, Certified Health Coach

Make ahead breakfast ideas are just easy. Grab and go! ... See MoreSee Less

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Peggy H. Greenwell, Certified Health Coach

1 month ago

Peggy H. Greenwell, Certified Health Coach

It’s not always easy but... once you do you will find yourself craving it less. 😉 ... See MoreSee Less

How to Stop Eating Sugar

nytimes.com

This guide will walk you through how you can make smart food choices to reduce sugar consumption, and how you can keep your life sweet, even without so many sweets.
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Follow me on Facebook

Peggy H. Greenwell, Certified Health Coach

1 month ago

Peggy H. Greenwell, Certified Health Coach

The Fitness Studio of Annapolis and Peggy Greenwell, Certified Health Coach have teamed up to offer you this individualized fitness training AND meal planning program.

We give you individualized attention and support you need to get the results you have been wanting for a very long time.

For more info and to sign-up -
peggygreenwell.com/clean-lean/
... See MoreSee Less

Sign Up

Photo

View on Facebook
·Share

Peggy H. Greenwell, Certified Health Coach added 2 new photos.

1 month ago

Peggy H. Greenwell, Certified Health Coach

Make ahead breakfast ideas are just easy. Grab and go! ... See MoreSee Less

Photo

View on Facebook
·Share

Peggy H. Greenwell, Certified Health Coach

1 month ago

Peggy H. Greenwell, Certified Health Coach

It’s not always easy but... once you do you will find yourself craving it less. 😉 ... See MoreSee Less

How to Stop Eating Sugar

nytimes.com

This guide will walk you through how you can make smart food choices to reduce sugar consumption, and how you can keep your life sweet, even without so many sweets.
View on Facebook
·Share

View on Facebook
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Contact Info

Annapolis, MD

peggy@peggygreenwell.com

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