Here are 8 simple steps for bouncing back after the holidays.
1. Stop Beating Yourself Up and Get Back Into a Routine
Life happens. The holidays happen! If you are beating yourself up for overindulging, stop that right now because A.) You probably had a great time and made lots of memories and B.) Happiness is key to healthiness! Don’t add further stress to your immune system by beating yourself up. The first few days after the holidays may feel slow and harder than usual mentally and physically, but try to get back to your normal routine. Get to bed early, wake up at your normal time, and after a few days, you’ll adjust.
2. Set Realistic and Sustainable Goals
By setting small, attainable goals, you are more likely to succeed and stay motivated than if you set high, lofty goals that are unsustainable and will discourage you from staying on track. Instead of saying “I’m not going out at all this week!” (probably not realistic) make a goal to pack your lunch or make a protein packed breakfast in the mornings (sustainable and realistic).
3. Focus on Real Foods and Keep it Simple
Keep your meals simple and clean. Give your digestive system a break by giving it easy to break down foods and replenish those micronutrients that may have been lacking over the last few weeks. Focus on consuming lean proteins, fresh vegetables, nuts, seeds and whole grains. Instead of focusing on the foods you want to avoid, focus on incorporating more of the good stuff.
4. Hydrate, Hydrate, Hydrate
Aim for half your body weight in ounces! Yes, it is a lot of water but most of us are walking around semi-dehydrated. You can do it! Start the day with a glass of filtered water with fresh squeezed lemon juice. This will kick start your metabolism, promote detoxification, and get you feeling really awesome!
5. Meal Prep Baby!
Setting aside a bit of time to prepare some simple and nourishing meals that can feed you over multiple days will save you time and money. It will also make it so much easier for you to eat well and stay organized.
And… coming soon… a new Meal Planning Service. Who doesn’t struggle to come up with healthy meal ideas for yourself and your family (including some of those picky eaters!)? Personalized meal plans are developed based on your likes, interests, and goals and come with complete recipes, nutritional information, and a detailed grocery list. It’s a no-brainer! Just hit reply to this email and let me know if you are interested.
6. Move Your Body
Elevate that heart rate and get sweaty. Our skin is our largest organ, so by working up a sweat you can expel some of those nasty toxins that are floating around. Movement will make you feel better physically and mentally by releasing some endorphins, those feel good chemicals that boost your mood. If you are finding it hard to get motivated, sign up for a class with a friend to hold you accountable, or start small with a brisk walk on the treadmill while listening to your favorite podcast.
7. Clean Out Your System
Be sure to incorporate gentle fiber into your diet post-holidays. When paired with plenty of water, it will help you to clear out your system by way of great poops. Add things to your meal plan that contain chia seeds, ground flax seed, whole grains and fresh veggies!
8. Join in on the 5-Day New Year’s* Detox
5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Recover from the Holiday Season (Without Up Giving Real Food!)
Group program runs: JANUARY 22-26, 2018
* Includes new recipes for those who participated in 2017!
Sign up here! Contact me with any questions.