Foods that Boost Your Immunity

If you are like me, you are trying to do all the “right” things to avoid getting the FLU. Your hands are super dry from all the hand washing. You’ve avoided at least one or two public events for fear that you might encounter someone who is “possibly” sick. And what about traveling?  It’s even more stressfull. This past month, I…

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🎵”Stuck In The Middle With You” 🎵 – Part II

Yes.  It’s time for part II of “Getting Unstuck”.  I’m just guessing that you too are feeling a little “stuck” these days?  Especially when it comes to shedding those holiday pounds! You’ve ditched the processed junk foods and started bringing healthy lunches to work.  These are powerful first steps that sound simple, but make a profound impact.  Hopefully, you saw some…

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