Whole Grains Matter

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Grains can be confusing!  Right?  There’s refined grains, whole grains, whole wheat, and the list goes on. Before we get into whether or not you should avoid grains, let’s get the terms straight. What’s a grain?  According to USDA,  “Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal,…

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